释怀 2009-8-8 19:45
美味鸡肉卷~~营养又清爽的小吃
材料：鸡腿、生菜、黄瓜、面粉、鸡蛋!K*Gs J(G
调料：盐、蒸鱼豉油、黄酒、鸡精、胡椒粉vpB2V
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配料：姜、葱、大酱、开胃咸菜
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1.鸡腿加调料腌制数小时（盐、黄酒、蒸鱼豉油、胡椒粉、鸡精、葱、姜）
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2.热锅，刷少许油，鸡腿煎熟，去骨U sv)q8K x2T qO
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3.面粉加鸡蛋、水，少许盐，调成糊状
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热锅，不放油，烘成饼状
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4.黄瓜切条，生菜备用
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鸡腿肉可沾大酱$k)S l _$z6_
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或夹点开胃咸菜
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成功~~~9FN-A E;Z
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famicom 2009-8-11 21:17
面皮里面放两个鸡大腿，爽的。估计吃一个午饭都解决了。看来楼主饭量蛮足的
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