wbl198091 2011-8-16 16:55
水煮海鲜[17P]
一直想着做个水煮海鲜,今天一早俺家外挂就买了材料。开做! S-m:}p2}LI
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豆芽。本来应该买黄豆芽,可是因为黄豆芽质量不好就没买。 wlg?-_V7t*t~$X
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虾仁
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鱿鱼切圈。为了省事,哈哈
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黄喉切块。
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蟮鱼切段。 %B/x5Bc6W([6o w"iR yP
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调料:葱、姜、蒜、红干辣椒。(有的忘拍了,一个人忙不过来哈) ?"bAN3O,]D
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水煮鱼调料
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开火上锅放油,油热后放入调料,炒一下放入水煮鱼调料炒一下。
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然后倒入开水,水开后依次放入黄喉、虾仁、蟮鱼、鱿鱼。
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豆芽焯水摆入盆中。
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