591101ls 2013-5-23 22:58
菠菜腰果鹌鹑蛋[5P]
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材料:猪颈肉菠菜(100g)、鹌鹑蛋(9颗)、腰果(50g)
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调料:酱油、香油
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1 把菠菜洗干净后,过热水汆烫,铺在盘里。
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2 把鹌鹑蛋煮熟,剥壳。:TLh5|*S
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3 烧热油锅,把腰果炒香呈金黄色。v&AZun\'w
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4 将鹌鹑蛋排列在菠菜上,围上腰果做成鸟窝形状。